Weigh In record (no journal entry) for 02 January 2024
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143.5 lb
Lost so far: 41.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2024:
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1980 kcal
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Fat: 109.44g | Prot: 120.21g | Carb: 121.95g.
Breakfast: Ja! Walnusskerne, Birnen, Gouda, Ei, Kerrygold Butter. Dinner: Rapsöl, K-Classic Pizza-Tomaten Stückig, Lidl Grillkäse, Alnatura Rote Linsen, Knoblauch, Zwiebeln. Snacks/Other: Milbona Griechischer Joghurt 10%, Ehrmann High Protein Pudding Vanilla, Mangos, Belbake Mandeln Blanchiert & Gehackt, Belbake Schokotröpfchen. more...
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gaining 1.5 lb a week
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