IckyIckyOne's Journal, 01 January 2024

335.4 lb Lost so far: 51.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 50.34g | Prot: 41.39g | Carb: 125.42g.   Lunch: Archer Farms Monster Cookie (51g), Texas Roadhouse Cactus Blossom, Texas Roadhouse USDA Choice Sirloin - 6 oz, Texas Roadhouse House Salad. Snacks/Other: Max Muscle Emerge, Grapefruit (Pink and Red) . more...

4025 kcal

Activities & Exercise: Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...