Weigh In record (no journal entry) for 02 January 2024
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197.1 lb
Lost so far: 2.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1984 kcal
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Fat: 68.75g | Prot: 117.79g | Carb: 218.75g.
Breakfast: Parmalat Cheddar Cheese, Flora Regular Margarine, Woolworths Crushed Wheat Sourdough Bread , Woolworths Sliced Spiced Beef , Canderel Sweetener Tablets, Checkers Long Life Fat Free Milk. Lunch: Avocados, White Potatoes (Flesh and Skin) , Boiled Chicken, Extra Virgin Olive Oil. Dinner: All Gold Tomato Sauce, Woolworths Ultimate Free Range Beef Burgers, Woolworths Processed Cheddar Slices, Woolworths Ultimate Burger Bun. Snacks/Other: Woolworths Pink Lady Apples, Broccoli (Chopped, Frozen) , Woolworths Sour Cream and Chives Flavoured Pretzel Knots Snack, Cadbury Dairy Milk Biscuit, Royale Strawberries & Cream Flavoured Full Cream Yoghurt, Checkers Frut Mango Chunks, Biogen Iso-Whey Premium Chocolate Brownie, Woolworths Raw Honey. more...
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losing 20.1 lb a week
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