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half a pound up isn't so bad considering how I have been behaving. I had no motivation this week and ate things I really shouldn't have.
Meal planing is key to my success, I get that now and really need to be better about prepping for the coming week on Sundays.
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161.5 lb
Lost so far: 2.5 lb.
Still to go: 11.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 May 2015:
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776 kcal
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Fat: 26.44g | Prot: 37.57g | Carb: 94.02g.
Breakfast: Coffee, Great Value Half & Half, Sugar, Bananas. Lunch: Qdoba Mexican Grill Tortilla Soup, Qdoba Mexican Grill Pulled Pork, Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Black Beans, Qdoba Mexican Grill Grilled Vegetables. more...
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gaining 0.9 lb a week
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