Darren the Runner's Journal, 01 May 2015

163.3 lb Lost so far: 41.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 69.90g | Prot: 81.50g | Carb: 201.00g.   Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Dole Fruit Smoothie Shaker, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Michelina's Cheeseburger Mac, T. Marzetti co Texas Toast Seasoned Croutons, Fresh Express Sweet Butter, Great Value Caesar Dressing. Dinner: Stater Bros. Mint Chocolate Chip Ice Cream, Frito-Lay Baked Potato Chips, Earls Grilled Chicken Clubhouse on Ciabatta. more...

2281 kcal

Activities & Exercise: Running - 7/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...