Weigh In record (no journal entry) for 02 January 2024
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175.7 lb
Lost so far: 130.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1632 kcal
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Fat: 56.79g | Prot: 45.66g | Carb: 111.82g.
Breakfast: Boerewors, Chicken Meat , SPAR Milk Tart. Lunch: Whiskey, Jelly Tots Original. Dinner: Brutal Fruit Brutal Fruit. Snacks/Other: Boerewors, Sasko Bread Bun, Cheese Bun. more...
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losing 3.3 lb a week
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