Weigh In record (no journal entry) for 01 January 2024
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171.8 lb
Lost so far: 8.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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1212 kcal
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Fat: 29.28g | Prot: 66.29g | Carb: 178.07g.
Breakfast: Whole Wheat Bread, Hard-Boiled Egg , Dunkin' Donuts Caramel Swirl Iced Coffee - Medium, Dried Prune. Lunch: Ghirardelli 60% Cacao Dark Chocolate Squares, Chimes Ginger Chews, Ocean Spray 100% Juice Cranberry No Sugar Added, Tillen Farms Pickled Dilly Beans. Dinner: Green Peas , Cooked Salmon, Near East Roasted Garlic & Olive Oil Pearled Couscous. more...
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gaining 0.5 lb a week
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