Weigh In record (no journal entry) for 09 August 2011
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171.6 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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2450 kcal
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Fat: 93.56g | Prot: 217.88g | Carb: 152.71g.
Breakfast: Grapefruit (Pink and Red), Dried Chia Seeds, Egg White, Asparagus, Goats Cheese (Soft), Basil, Baby Spinach. Lunch: Cooked Spinach (from Fresh), Chicken Breast (Skin Not Eaten). Dinner: Feta Cheese, Italian Salad Dressing (Reduced Fat), Cocoa Roast Almonds, Steamed or Boiled Shrimp, Cherry Tomatoes, Organic Baby Spring Mix, Chicken Breast (Skin Not Eaten), Hollandaise Sauce, Asparagus, Cabernet Sauvignon Wine. Snacks/Other: Chocolate Milk Shake, Fruit Naturals Red Grapefruit. more...
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losing 0.7 lb a week
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