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Down another pound ! :)
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148.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 May 2015:
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1242 kcal
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Fat: 29.77g | Prot: 66.00g | Carb: 177.80g.
Breakfast: D'Italiano 100% Whole Wheat Bread, Becel Original Margarine, Boiled Egg, Tazo Zen Green Tea, Yoplait Source 0% Yogurt - Dessert Selection. Lunch: Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken, Smart Ones Smart Creations Chicken Parmesan. Dinner: Campbell's Chunky Beef Soup, Great Value Unsalted Top Crackers. Snacks/Other: Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (20 oz). more...
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losing 1.8 lb a week
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