Weigh In record (no journal entry) for 09 August 2011
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170.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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1805 kcal
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Fat: 50.03g | Prot: 116.38g | Carb: 222.10g.
Breakfast: Raspberries, Egg. Lunch: Teriyaki Chicken Rice Bowl. Dinner: Beef Stew with Potatoes in Tomato-Based Sauce. Snacks/Other: Protein Plus - Chocolate Peanut Butter. more...
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losing 11.2 lb a week
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