Weigh In record (no journal entry) for 01 January 2024
|
176.6 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2024:
|
935 kcal
|
Fat: 22.00g | Prot: 28.00g | Carb: 84.00g.
Breakfast: Anthony's Psyllium Husk Powder. Lunch: Open Nature Cauliflower Crust Pizza Roasted Vegetable, Jack Daniel's Whiskey. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmperret's weight history
|