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mreeder
Journal
01 May 15
mreeder's Journal, 01 May 2015
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Weigh In record (no journal entry) for 01 May 2015
176.6 lb
Lost so far:
23.4 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2015:
190 kcal
Fat: 6.00g | Prot: 10.00g | Carb: 25.00g.
Breakfast:
Slim-Fast Shakes - Creamy Milk Chocolate.
more...
2624 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 4 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Exercise machine (fast) - 44 minutes.
more...
losing 8.4 lb a week
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