Mirej's Journal, 18 October 2009

138.5 lb Lost so far: 19.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 57.69g | Prot: 66.00g | Carb: 145.28g.   Breakfast: red tomatoes, fat free sour cream, egg, Swedish style light rye bread, neilson milk 1%, french vanilla coffee. Lunch: pizza parisian. Dinner: parisian pizza. Snacks/Other: Chips, chewy bar, crispy delights cinnamon streusel. more...

1544 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...