JoJoCheng's Journal, 02 January 2024

121.5 lb Lost so far: 54.9 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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694 kcal

Fat: 22.33g | Prot: 88.04g | Carb: 37.38g.   Lunch: 煮熟的雞蛋白, 龍鳳 冷凍毛豆仁, 蝦仁, 煮熟的三文魚. Dinner: 蒜頭, 花椰菜, 木耳, 四季豆, 地瓜葉. Snacks/Other: 橄欖油. more...

1585 kcal

Activities & Exercise: Grocery Shopping - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...