Weigh In record (no journal entry) for 01 January 2024
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153.4 lb
Lost so far: 89.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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1087 kcal
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Fat: 74.10g | Prot: 72.50g | Carb: 61.87g.
Lunch: Avocados From Mexico Avocado, Libby's Country Sausage Gravy, La Tortilla Factory 4 Net Carb Flour Tortilla, Fried Egg , Fried Egg . Dinner: Keto Peanut Butter Cookie, Keto Peanut Butter Cookie, Tuna in Water (Canned), Deviled Egg, Deviled Egg, Deviled Egg. Snacks/Other: Kraft Cool Whip, Kraft Cool Whip, Kraft Cool Whip, Tova Carbquick Baking Mix, Silk Pure Almond Milk - Unsweetened Original, Berries. more...
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losing 0.4 lb a week
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