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😩
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197.5 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1803 kcal
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Fat: 77.15g | Prot: 111.85g | Carb: 160.32g.
Breakfast: Onset Nutrition Whey Protein Isolate Vanilla, Muesli. Lunch: Brannans Pork Sausage, Sausage Roll. Dinner: Chicken Nuggets, UMAMI Edamame Salad, Sprite Zero (375 ml), Pickles, Mayonnaise , McDonald's Garden Salad (without Dressing), Hard-Boiled Egg , Annalisa Cannellini Beans. Snacks/Other: Onset Nutrition Whey Protein Isolate Vanilla, Pink Lady Apples, Woolworths Salted Mixed Nuts. more...
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gaining 0.7 lb a week
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