Weigh In record (no journal entry) for 09 August 2011
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212.2 lb
Lost so far: 0.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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1603 kcal
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Fat: 69.31g | Prot: 82.46g | Carb: 168.78g.
Breakfast: Applewood Smoked Bacon, Organic Brown Eggs (Large). Lunch: Hot Dog Buns, Franks made with Beef & Pork, Turkey. Dinner: Honey Whole Wheat Bread, PRECIOUS MOZZARELLA CHS BALL, Organic Creamy Tomato Soup. Snacks/Other: Oranges. more...
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losing 4.9 lb a week
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