Weigh In record (no journal entry) for 01 January 2024
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 January 2024:
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810 kcal
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Fat: 33.29g | Prot: 43.81g | Carb: 59.20g.
Breakfast: No Name Frozen Mixed Berries, Kraft All Natural Peanut Butter, Kirkland Signature Plain Greek Yogurt, Coffee (Brewed From Grounds), Organika Enhanced Collagen Protein, Quaker Quick Oats (3-5 Min). Lunch: Pork Roast, Egg, Cheese, Grape Tomatoes, Multigrain Bread. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Cabernet Sauvignon Wine, Safeway Frozen Mixed Berries. more...
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gaining 0.4 lb a week
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