Weigh In record (no journal entry) for 09 August 2011
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288.0 lb
Lost so far: 48.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 August 2011:
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1637 kcal
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Fat: 57.13g | Prot: 117.37g | Carb: 173.72g.
Breakfast: Beef Jerky, Coffee, Apples. Lunch: white Grillin Thins, Fat free Mini pretzels, Classic Yellow Mustard, Light Mayonnaise, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Deli Fresh Smoked Shaved Ham, Kosher Dill Pickle Spears, Kosher Dill Pickle Spears. Dinner: Chick-n-Strips (4 Count). Snacks/Other: Cheese Pizza, Beef Jerky. more...
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gaining 2.1 lb a week
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