Weigh In record (no journal entry) for 01 January 2024
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184.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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266 kcal
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Fat: 16.45g | Prot: 14.84g | Carb: 13.75g.
Breakfast: Sour Dough Bread, Butter, Egg. more...
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gaining 0.2 lb a week
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