Weigh In record (no journal entry) for 01 January 2024
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241.0 lb
Lost so far: 24.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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363 kcal
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Fat: 32.12g | Prot: 10.42g | Carb: 11.18g.
Breakfast: Wholly Guacamole Spicy Wholly Guacamole Minis, Kroger Fully Cooked Bacon, Intentionally Naked Organic Pure C:8 MCT OIL, Coffee. Lunch: Simply Nature Organic Vegetable Broth. Dinner: Sauerkraut (Low Sodium, Canned). Snacks/Other: Ice Breakers Cool Mint Mints. more...
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losing 9.8 lb a week
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