Weigh In record (no journal entry) for 01 January 2024
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112.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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1690 kcal
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Fat: 58.49g | Prot: 70.89g | Carb: 232.15g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Tillamook Swiss Cheese, Applesauce Unsweetened. Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Spanish Rice, Grape Juice, Chicken Breast, Green String Beans. Snacks/Other: Talenti Chocolate Sorbetto, Coffee. more...
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gaining 0.7 lb a week
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