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Today is the day I restart my goals. I'm off work today and I plan on some exercise.
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125.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2024:
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1625 kcal
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Fat: 46.47g | Prot: 51.01g | Carb: 234.72g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage, Eggnog , Richfood Old Fashioned Oats. Lunch: Wal-Mart 6" Flour Tortillas, Thrive Market Jasmine Rice. Dinner: Bertolli Marinara Sauce, Wal-Mart Ground Beef Chuck 80/20, Barilla Rotini Pasta, Simple Truth Organic Gluten Free Red Lentil Penne Pasta. Snacks/Other: Ghirardelli Milk Chocolate Squares with Caramel Filling, Pillsbury Fudge Supreme Chocolate Chunk Brownie Mix. more...
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2073 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Shopping - 1 hour and 25 minutes, Driving - 20 minutes, Cooking - 45 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Aerobics - 25 minutes, Stretching (yoga) - 5 minutes, Watching TV/Computer - 4 hours, Cleaning - 30 minutes. more...
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gaining 3.9 lb a week
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