__dashka~~'s Journal, 01 January 2024

Weigh In record (no journal entry) for 01 January 2024

83.1 lb Lost so far: 9.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2024:

316 kcal

Fat: 22.50g | Prot: 18.90g | Carb: 9.60g. Breakfast: Жизнь Март Салат с Индейкой, Копченой Курицей и Натуральным Майонезом. more...

1045 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week


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__dashka~~'s weight history