Weigh In record (no journal entry) for 01 May 2015
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232.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2015:
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918 kcal
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Fat: 23.55g | Prot: 30.57g | Carb: 154.55g.
Breakfast: Kellogg's Muslix Almond Raisin Cereal, 1% Fat Milk. Lunch: Mozzarella Cheese (Whole Milk), Cauliflower, Butternut Winter Squash, Macaroni. Snacks/Other: Chocolate Covered Graham Crackers, Astro Balkan Style Natural Plain Yogurt (Container), Date, Apples, Carrots. more...
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losing 1.4 lb a week
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