janetofnq's Journal, 01 May 2015

190.5 lb Lost so far: 0 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 95.25g | Prot: 88.49g | Carb: 155.17g.   Breakfast: Milk, Fried Egg, Coffee, Benifex Fish Oil (1000 mg), Bacon (Cured, Pan-Fried, Cooked). Lunch: Water (Bottled), Red Tomatoes, Woolworths Champagne Leg Ham, Tasty Cheese. Dinner: Chenin Blanc Wine, Chicken Gravy (Dry), Zucchini (with Salt, Drained, Cooked, Boiled), Roasted Potato (Fat Added in Cooking), Red Rooster Roast Pumpkin (one), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Tangerines (Mandarin Oranges), Smith's Original Crinkle Cut Salted Potato Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2540 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...