IowaBill's Journal, 01 January 2024

190.2 lb Lost so far: 13.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

---

822 kcal

Fat: 23.03g | Prot: 40.64g | Carb: 115.67g.   Breakfast: Simply Nature Original Soymilk, Season's Choice Berry Medley, Millville Steel Cut Oats, 365 Organic Finely Ground Flaxseed, Better Body Foods Organic Chia Seeds, Better Body Foods Organic PB Fit Peanut Butter Powder, One Degree Organic Foods Sprouted Rolled Oats, Bananas . more...

2493 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 23 hours and 10 minutes. more...