Weigh In record (no journal entry) for 01 May 2015
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308.5 lb
Lost so far: 40.1 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2015:
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650 kcal
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Fat: 56.00g | Prot: 18.00g | Carb: 9.00g.
Lunch: Ken's Steak House Ranch Salad Dressing (1.5 oz), Whooper with Cheese no bun, Burger King Garden Side Salad. more...
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losing 1.8 lb a week
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