Weigh In record (no journal entry) for 01 January 2024
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117.9 lb
Lost so far: 15.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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418 kcal
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Fat: 18.70g | Prot: 10.00g | Carb: 50.80g.
Breakfast: 光泉 無加糖黑豆漿, 萊爾富 美式咖啡, 麥仕佳 丹麥手撕包. more...
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gaining 3.1 lb a week
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瘦瘦的日記's weight history
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