Weigh In record (no journal entry) for 01 January 2024
|
205.6 lb
Lost so far: 8.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2024:
|
1398 kcal
|
Fat: 77.24g | Prot: 105.44g | Carb: 92.44g.
Lunch: Granny Smith Apples, 365 Organic Mixed Berry Conserve, Teddie Super Chunky Old Fashioned Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Pork Loin (Tenderloin) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Drew's All Natural Buttermilk Ranch Dressing. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Black Olives, Blue Diamond Oven Roasted Almonds 100 Calorie Pack. more...
|
gaining 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Billy B's weight history
|