Weigh In record (no journal entry) for 01 January 2024
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209.0 lb
Lost so far: 9.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2024:
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1345 kcal
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Fat: 65.84g | Prot: 79.74g | Carb: 109.52g.
Lunch: Kiwi, Lieken Urkorn Kraftkerni, Géramont Géramont mit Joghurt, Alpenmark Frischkäsefass, Wonnemeyer Tomaten-Mozzarella Brotaufstrich, VeHappy Veganer Fleischfreisalat, Mestemacher Eiweißbrot mit Karotten. Dinner: Hohes C Roter Multivitaminsaft, Gut Ponholz Gulasch Gemischt, Kartoffel-Möhren-Stampf. Snacks/Other: Almighurt Ananas, Sondey Butter Spritzgebäck. more...
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gaining 3.5 lb a week
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