Weigh In record (no journal entry) for 01 January 2024
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142.4 lb
Lost so far: 21.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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2465 kcal
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Fat: 66.90g | Prot: 116.40g | Carb: 342.30g.
Breakfast: Голубика, Черешня, Unico Pitted Ripe Olives, Сушеное Манго, Бурма с мясом, Оливье, Fairmount Bagel, Жареное Яйцо. Lunch: President's Choice Salted Caramel Ice Cream, McDonald's French Fries (Small), McDonald's Cheeseburger. Dinner: No Name Maria Biscuits, Оливье, Лук, Помидоры, Farm Boy White Bread, Копченый Лосось, Mehadrin Dates, Quaker Galettes de Riz Nature. Snacks/Other: Сладкая 🫶🏻 Сгущёнка, Голубика, Черешня, Kirkland Signature Креветки, Fairmount Bagel. more...
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gaining 1.5 lb a week
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