Weigh In record (no journal entry) for 01 May 2015
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239.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2015:
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1677 kcal
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Fat: 57.95g | Prot: 34.05g | Carb: 110.42g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, Smart Balance 37% Light Buttery Spread, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Milk (Nonfat). Lunch: Olive Garden Garden-fresh Salad with Dressing, Onion Rings (Breaded and Fried). Dinner: Publix Chicken Salad, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Whiskey, Whiskey. more...
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losing 7.0 lb a week
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