travfourr's Journal, 01 January 2024

208.4 lb Lost so far: 15.7 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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2310 kcal

Fat: 69.98g | Prot: 280.63g | Carb: 167.76g.   Breakfast: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Signature Select Lite Sugar Free Original Syrup, Goldhen Grade A Large Egg, Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites. Lunch: L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Good & Gather Jumbo Raw Shrimp, Simply Perfect Yellow Potatoes, Good & Gather Skinless Tilapia Fillets, Broccoli. Snacks/Other: Lucerne Neufchâtel Cheese, Jalapeno Peppers, Season's Choice Frozen Strawberries, Whey, Southern Grove Dry Roasted Unsalted Peanuts, Garden of Life Grass Fed Collagen Peptides, Friendly Farms Unsweetened Vanilla Almond Milk, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...

4093 kcal

Activities & Exercise: Elliptical - 20 minutes, Weight Training (moderate) - 33 minutes, Fitbit - 23 hours and 7 minutes. more...