doughood's Journal, 01 January 2024

Weigh In record (no journal entry) for 01 January 2024

279.6 lb Lost so far: 0 lb. Still to go: 99.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2024:

20 kcal

Fat: 0.00g | Prot: 0.00g | Carb: 24.00g. Snacks/Other: Bai Molokai Coconut (Bottle). more...

3369 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week


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doughood's weight history