egowen's Journal, 09 August 2011

Cardiologist appointment today

284.0 lb Lost so far: 12.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 39.95g | Prot: 50.97g | Carb: 241.75g.   Breakfast: Grape Juice. Lunch: Dr. Pepper, Simply Sea Salt Potato Chips, Chicken Philly Cheesesteak Sub (Regular). more...

3352 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...