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No change. I had the English version of prime rib (thinly sliced)with the French onion soup and baked potato. I had saved enough calories to cover this so it worked out well! I didn't finish the prime rib (just wasn't that into it).
FORGOT TO DO BLOOD LEVEL YESTERDAY!!!!
BLOOD LEVEL IS 143 AT 7:38 A.M. ON MAY 1ST.
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237.8 lb
Lost so far: 16.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2015:
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888 kcal
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Fat: 47.54g | Prot: 49.38g | Carb: 71.75g.
Breakfast: 1% Fat Milk, Coffee with Cream and Sugar, Dasani Bottled Water (16.9 oz), Quaker Puffed Wheat. Lunch: Sausages By Amylu Hatch Green Chile & Cheddar Chicken Sausage, Cooked Green Peppers and Onions (Fat Added in Cooking), Dasani Bottled Water (16.9 oz), Giant Eagle Cherry Tomatoes. Snacks/Other: Planters Pistachio Lovers Mix, AriZona Beverage Diet Green Tea with Ginseng. more...
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steady weight
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