Weigh In record (no journal entry) for 09 August 2011
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323.0 lb
Lost so far: 3.0 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1175 kcal
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Fat: 32.39g | Prot: 77.42g | Carb: 146.25g.
Breakfast: multigrain cheerios, milk 2%. Lunch: sandwich cookies, tilapia. Dinner: wheat spaghetti, tomatoes, spinach, baked chicken breast. Snacks/Other: gala apple. more...
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4556 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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