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It's been many years since I got under 140!
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139.4 lb
Lost so far: 40.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2024:
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1499 kcal
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Fat: 68.88g | Prot: 87.60g | Carb: 134.93g.
Breakfast: America's Choice Bacon Thick Sliced, Egg, Great Value Almond Milk Original Unsweetened, Great Value Almond Milk Original Unsweetened. Lunch: Great Value Black Eyed Peas, Cornbread (Home Recipe), Cooked Collards, Ham (Whole, Cured) . Dinner: Great Value Black Eyed Peas, Cornbread (Home Recipe), Cooked Collards, Ham (Whole, Cured) . Snacks/Other: Bananas, Chobani Zero Sugar Vanilla Yogurt (Container). more...
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1574 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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