|
Neustart
|
180.3 lb
Lost so far: 10.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2024:
|
1457 kcal
|
Fat: 70.38g | Prot: 49.59g | Carb: 152.04g.
Breakfast: Penny Markt Baguette Brötchen , Aldi Käseaufschnitt, Heringssalat, Windau Teewurst, Grandessa Sauerkirschmarmelade, Buko Der Sahnige, Aldi Milch 1,5%, Kaffee. Dinner: Danone Fruchtzwerge, Wonnemeyer Knoblauchcreme, Ja! Tomaten-Ketchup, Thomy Hollandaise Legere, Gemüsepfanne, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Bratwurst Grob. Snacks/Other: Coca-Cola Coca-Cola Zero, Ja! Feine Salzstangen (25g). more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wonny2586's weight history
|