Weigh In record (no journal entry) for 01 January 2024
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129.2 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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3305 kcal
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Fat: 123.34g | Prot: 160.54g | Carb: 425.07g.
Breakfast: Café Expresso, Solgar Taurina, Scitec Nutrition L-Glutamina. Dinner: Figo Seco, Caqui, Kiwi, Nozes de Nogueira, Continente Romã, Nozes de Nogueira, Compal Grão de Bico, Cogumelos Castanhos (Crimini Italiano), Corvina. more...
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losing 1.5 lb a week
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