Weigh In record (no journal entry) for 01 January 2024
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158.1 lb
Lost so far: 2.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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1153 kcal
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Fat: 61.04g | Prot: 81.02g | Carb: 62.62g.
Breakfast: Ja! Frischkäse mit Kräutern, Herta Finesse Schinken , Cocktailtomaten, Ei, Fol Epi Caractère, Aldi Eiweißbrot (35g), Latte Macchiato. Dinner: Knoblauch, Schalotten, Rote Paprika, REWE Passierte Tomaten, Kidneybohnen (Dose), Beste Ernte Sonnenmais, Lidl Hackfleisch Gemischt. more...
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gaining 0.3 lb a week
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