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amber.hali
Journal
01 Jan 24
amber.hali's Journal, 01 January 2024
amber.hali's Profile
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Weigh In record (no journal entry) for 01 January 2024
132.9 lb
Lost so far:
26.5 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2024:
630 kcal
Fat: 34.40g | Prot: 33.80g | Carb: 46.00g.
Breakfast:
Kauai BBQ Chicken Wrap.
more...
1556 kcal
Activities & Exercise:
Hammies and quads - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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