Weigh In record (no journal entry) for 09 August 2011
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187.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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666 kcal
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Fat: 8.82g | Prot: 39.25g | Carb: 115.01g.
Breakfast: Gel Refuel Step 2 - Vanilla, N.O.-Xplode, Strawberries, 100% Premium Vanilla Whey Protein, Bananas, Clif Bar - Crunchy Peanut Butter. more...
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gaining 25.9 lb a week
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izaahjbknox's weight history
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