Weigh In record (no journal entry) for 01 January 2024
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143.3 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2024:
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2194 kcal
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Fat: 154.13g | Prot: 132.67g | Carb: 67.99g.
Breakfast: Kerrygold Butter, Kaki, Meine Käserei Ziegenrolle, Ei, Birnen, Rote Paprika. Lunch: Wasser. Dinner: Manchego, EGETÜRK Sucuk, Salakis Feta Light, Milbona Griechischer Joghurt 10%, Olivenöl, REWE Beste Wahl Rote Pfefferonen mit Frischkäse & Schafsweichkäse, Deutschesee Frutti Di Mare, Edeka Tapitas Serrano Schinken. Snacks/Other: Mangos, Belbake Mandeln Blanchiert & Gehackt, Ehrmann High Protein Pudding Vanilla, Belbake Raspel Schokolade Zartbitter, Milbona Griechischer Joghurt 10%. more...
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gaining 4.6 lb a week
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