Weigh In record (no journal entry) for 01 January 2024
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209.2 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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1891 kcal
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Fat: 102.56g | Prot: 50.03g | Carb: 188.48g.
Breakfast: Jumbo Volle Franse Kwark, Mandarijn, Leidingwater, Pickwick Original English Thee. Lunch: Koffie met Melk, AH Oliebol met Krenten, Rozijnen en Appel, Thee. Dinner: LU Mini Crackers Olijfolie & Oregano, LU Mini Crackers Naturel, Jumbo Gerookte Kip Salade, Jumbo Kip-Mambo Salade, Jumbo Tonijn Salade, Jumbo Surimisalade met Krab. Snacks/Other: AH Oliebollen met Rozijnen, Krenten en Appel. more...
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gaining 0.4 lb a week
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