Weigh In record (no journal entry) for 01 January 2024
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200.8 lb
Lost so far: 5.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2024:
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1653 kcal
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Fat: 64.57g | Prot: 77.70g | Carb: 192.78g.
Breakfast: Morato Spuntinelle, Guacamole, Uovo, Radicchio Rosso, Salmone Affumicato, Buongiorno Natura Latte Parzialmente Scremato . Lunch: Rucola , Morato Spuntinelle, Pam Panorama Stracchino, Sedano, Coop Pasta all'uovo , Carote, Brodo di Carne. Dinner: Pam Panorama Olio Extravergine di Oliva Equilibrato, Finocchio, Carciofi, Despar Grissini Rustici, Salame di Manzo, Baccalà alla Vicentina. Snacks/Other: Palmisano Bussolai Buranei. more...
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gaining 1.2 lb a week
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