Weigh In record (no journal entry) for 18 October 2009
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2009:
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1410 kcal
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Fat: 65.97g | Prot: 99.97g | Carb: 107.11g.
Lunch: fuze, steak, Theresa's Salad. Dinner: chai tea, mozzarella, TOMATOES, dempsters whole grain, steak, frozen corn, asparagus. Snacks/Other: tortilla president's choice, hellmanns, lemon juice, clover leaf tuna, so nice unsweetened, fuze, apple, presidents choice peanut butter. more...
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2317 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 3 hours, Housework - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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