Weigh In record (no journal entry) for 01 January 2024
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200.0 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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2019 kcal
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Fat: 54.63g | Prot: 147.92g | Carb: 227.95g.
Breakfast: Flora Regular Margarine, Woolworths Sliced Spiced Beef , Woolworths Crushed Wheat Sourdough Bread, Canderel Sweetener Tablets, Checkers Long Life Fat Free Milk. Lunch: Woolworths Queen Pineapple, Bakers Provita Wholewheat Crispbread, Nola Mayonnaise, Checkers Choice Light Meat Shredded Tuna in Water, Potatoes (Flesh, with Salt, Boiled), Chicken Breast Meat (Stewed, Cooked). Dinner: Woolworths Oven Bake Chips, Woolworths Crumbed Chicken Burgers . Snacks/Other: Beacon Marshmallow , Pringles Original, Peach, Cauliflower (Frozen), Cadbury Dairy Milk Biscuit, Royale Strawberries & Cream Flavoured Full Cream Yoghurt, Checkers Frut Mango Chunks, Biogen Iso-Whey Premium Chocolate Brownie, Woolworths Raw Honey. more...
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gaining 9.3 lb a week
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