paupey's Journal, 09 August 2011

184.5 lb Lost so far: 5.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 63.55g | Prot: 125.56g | Carb: 128.99g.   Breakfast: Corn Flakes Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Burrito with Beef and Cheese. Dinner: Green Snap Beans (Drained Solids, Canned), Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Grilled Chicken (Skin Not Eaten). Snacks/Other: Peach Cobbler. more...

3111 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sitting - 7 hours and 45 minutes, Housework - 2 hours, Shopping - 30 minutes, Driving - 45 minutes, Sleeping - 8 hours, Desk Work - 4 hours. more...